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This course can no longer be booked.

Mindful Kids - Weekly Class

Exploring Mindfulness. Tuesdays 2pm - 3pm. Ages 7 and up.

  • Ended
  • Monthly PIF $22
  • Location 1

Service Description

*** 4 Week Session in January *** Cost: $22 for the entire month of January if PIF. We will be exploring mindfulness through stories, movement, activities, guided imagery, breathing techniques, and sharing. This class is ideal for kids ages 6/7 and up. I also offer a Mindful Littles which is ideal for kids ages 4 - 6/7 that focuses more on movement. Children have many big emotions, and my intention is to help them learn to recognize their feelings in a non judgmental way, and then react from a state of mindfulness. Together, we will create a safe and sacred place for our children to learn to become more mindful in the every day. To learn the tools to deal with the big emotions; and pause, ground, and center so they are better equipped to deal with the challenges life likes to throw at us. We focus on gratitude, and always end with what we are grateful for...which is a great way for children to begin to focus on all the good that surrounds them in life. Children will be encouraged to share, but there’s never pressure. I’m an unschooling mom and appreciate each child’s individual journey.... they blossom when they’re ready. 💜 It will be drop off, but parents are welcome to stay and hang out in the backyard with siblings. 💜 This session runs every Thursday from 2pm - 3pm beginning January 7. *** January Dates are as followed *** 1/7 1/14 ---> 1/21 ---> 1/28 ---> Drop in class is available at $13 per class. In order to maintain the sacredness of this space, please RSVP at least 24 hours before the start of the class. Space is limited. Classes will be at my home in Temecula (in order to avoid distraction and create a sacred space). I will message you the address once you’ve confirmed. We will adjust and adapt as need be. My goal is to have a regular group so the children feel safe and comfortable sharing and diving into this self love work. WHAT TO BRING: - Journal specific for this class - Stuffed animal (if desired) - yoga mat (if you have one; please don't rush out and buy one) Feel free to message me with any questions! Venmo: Alicia Hood @HolisticallyCentered

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